How Does Food Make You FEEL? Weight Loss Tips…
@morelifefreedomkimHow Does Food Make You Feel? ##morelifefreedom ##weightlossforwomen ##howtolose10pounds ##weightlosstips ##weightlosshypnosis ##weightlossmeditation ##weight♬ Peaceful Music – Sound Therapy Musicians
Pay attention to how food makes you feel in your stomach, in your brain…
And in your thinking.
Do you have foggy thinking?
How do you feel after you eat certain foods?
Whether you prepare them at home or you order out…
How does each food you eat make you feel?
Because tuning into how each food and food combo makes you feel helps your weight loss so much.
It’s helped mine tremendously…
Paying attention to what I eat and how I feel helps me make minor adjustments.
So that the next time I prepare a meal…
I also know what foods work well in my body and what foods to mix or not mix.
it’s trial and error, be patient with yourself, with how food makes you feel.
and you’ll naturally make better choices.
Because you are more tuned into your body, your gut and your brain.
You are gorgeous!
Always remember that.
Like and follow for more.
Lots of Love,