Emotional Eating & Weight Gain
Understanding Emotional Hunger
We all know the feeling of eating just because we are feeling sad, emotional, hurt, stressed, or frustrated. Eating to fill the emptiness or to make us feel better is a straight forward way to clarify emotional eating that triggers emotional hunger.
Emotional eating shows up with all of us because we are human, at any given time or another. Emotional eating can become a double-edged sword. We might initially consume junk food or our favorite comfort foods because we are feeling depressed and then feel even more guilty after we satisfy the craving.
Emotional eating feels so darn good while we are doing it, but might wreak havoc on our new healthy eating patterns, our wellness, how we feel, and our thinking. When the underlying emotional trigger or issue goes unresolved, we mostly cannot undo the over-indulging.
You’ll find deeply rooted underlying feelings beneath emotional eating triggers. Without diving into what’s associated with those nervous feelings, the persistent pattern of consuming food to feel better may continue.
Does Emotional Hunger Affect Your Weight?
Satisfying your sweet tooth, overeating, or consuming junk foods can be a diversion to what you have on your mind. Emotional eating triggers could appear for a variety of reasons:
To Avoid Unpleasant Emotions
Feeling Stressed Out
To End Boredom
Out of Habit/Lack of Awareness
To Squelch Urgency
Guilt Trigger Happened
Fatigue or Not Enough Sleep
To Create Pleasure
For some people, the only path to relieve stress is by consuming comfort foods. Have you ever observed that you’ve been stressed to the max about whatever and you turn to comfort food to soothe yourself or to calm your nerves?
A comfort food could be in the form of a favorite childhood treat or a deliciously gooey bowl of mac & cheese. At any rate, soothing stress by ingesting too much or the wrong types of foods that cause a disturbance in your body is all quite common and may be the culprit of some unhealthy weight gain if emotional eating becomes an entirely too familiar habit.
A lot of people that resort to comfort food for as their emotional support friend may not ever learn to believe in themselves to seek out the assistance and help that’s essential for them to live a peaceful and healthy lifestyle, whether in the form of healthy friends or the help of a skilled professional. Consequently, the only way they are feeling supported is with the indulgence of comfort goods, which can initiate an emotional overeating pattern.
Emotional eating additionally has a damaging effect on one’s health and well being. In many cases, emotional eating encompasses picking out foods that are bad for you, such as take out, fast foods, sweets, goodies, or foods that are high bad fats.
The thing that makes it more dangerous is that often once you dive off the deep end into an emotional eating hay day, and then feel guilty about it, a vicious cycle has already taken place. Putting on weight will only intensify and complicate the issue even further, leaving you feeling even more powerless to make changes.
If you suspect you are trapped in an unhealthy emotional eating pattern that you can’t seem to get out of no matter how hard you try, then it’s even so important to reach out and get the help you need and are deserving of. You are worth it!