Emotional Eating & Weight Gain Understanding Emotional HungerWe all know the feeling of eating just because we are feeling sad, emotional, hurt, stressed, or frustrated. Eating to fill the emptiness or to make us feel better is a straight forward way to clarify...
Sugar Substitutes And Artificial Sweeteners Sugar substitutes and Artificial Sweeteners have been around for many years; however, if you stop and ask most people, they do not know why they decided to use them or if they have benefits or not.Most people trying to...
Hormones and Weight Loss People believed for quite some time that losing weight was a straightforward equation with exercise and dieting being the only essential component. Research and studies, however, are showing that hormones can and do play an important role in...
