56 Best 7 Day Healthy Meal Plans 

Includes Recipes and Shopping Lists

Less Stress, Simple Meals

We Plan, Easy Shopping, You Cook.

How It Works

Download the 56 Best 7 Day Meal Plans
Choose your meal plan for the week.

Get Your Groceries

Enjoy Delicious Healthy Meals

$39 Value

One Small Payment, 56 Eating Style Varieties

Enjoy full access to our 56, Seven-Day Healthy Menus, Recipes, and Shopping Lists crafted and curated by registered dietitians.

1200 Calorie 7 Day Low-Carb Meal Plan

1300 Calorie 7 Day Low-Carb Meal Plan

1400 Calorie 7 Day Low-Carb Meal Plan

1400 Calorie 7 Day Meal Plan

1500 Calorie 7 Day Low-Carb Meal Plan

1600 Calorie 7 Day Low-Carb Meal Plan

*AIP 7 Day Meal Plan

Dairy-Free Keto 7 Day Meal Plan

DASH Diet 7 Day Meal Plan

Detox: Liquids & Salads 7 Day Meal Plan

Fertility Boosting 7 Day Meal Plan

Fresh and Light 7 Day Meal Plan

*GAPs Diet 7 Day Meal Plan

Gluten & Dairy Free 7 Day Meal Plan

Gluten Free 7 Day Meal Plan

Gut Health 7 Day Meal Plan

Healthy Comfort Food Classics 7 Day Meal Plan

Healthy Eating Reset 7 Day Meal Plan

Healthy, Simple & On-The-Go 7 Day Meal Plan

High-Protein: Fitness-Friendly 7 Day Meal Plan

High Protein Vegan 7 Day Meal Plan

Save Two Hours Every Week While You Lose Weight

Hormone Balancing 7 Day Meal Plan

Immune Boosting Foods 7 Day Meal Plan

Ketogenic 7 Day Meal Plan

Keto on a Budget 7 Day Meal Plan

Low Carb, Sugar Free 7 Day Meal Plan

*Low FODMAP 7 Day Meal Plan

Low Glycemic Index 7 Day Meal Plan

Mediterranean 7 Day Meal Plan

Midlife Metabolism Boosting 7 Day Meal Plan

No Sugar Added 7 Day Meal Plan

Nut Free, Gluten Free, Corn Free Vegan 7 Day Meal Plan

Nut Free Keto 7 Day Meal Plan

Paleo 7 Day Meal Plan

Pescetarian 7 Day Meal Plan

Plant Based Mediterranean 7 Day Meal Plan

Plant-based on a Budget 7 Day Meal Plan

Post-Holiday Detox 7 Day Meal Plan

Raw Vegan 7 Day Meal Plan

Get Out of the Meal Planning Time Rut

Get meals on the table without having to think about it.

Simple Transition to Healthy Eating 7 Day Meal Plan

Smoothie Cleanse 7 Day Meal Plan

Vegan Anti-Candida 7 Day Meal Plan

*Vegan Autoimmune Paleo (AIP) 7 Day Meal Plan

Vegan Budget Friendly Allergy-Free 7 Day Meal Plan

Vegan & Gut-Friendly 7 Day Meal Plan

Vegan Keto 7 Day Meal Plan

Vegan 7 Day Meal Plan

Vegetarian Budget Friendly Allergy Free 7 Day Meal Plan

Vegetarian Ketogenic 7 Day Meal Plan

Vegetarian Meal Plan

Weight Loss 7 Day Meal Plan

Whole 30 Elimination Diet 7 Day Meal Plan

*Whole 30, 7 Day Meal Plan

Whole Foods Diet 7 Day Meal Plan

We Make Planning Your Weight Loss Meals Easy and Stress Free

All 56, seven-day meal plans include:

 

  1. Recipes 
  2. Recipe Images
  3. Nutrient Balance
  4. Dietary Servings
  5. Nutrition Labels
  6. Plan Nutrition Totals
  7. Shopping Lists

$39 Value

Frequently Asked Questions

Will I have access to all the meal plans?

Absolutely. Our goal is to provide each user menu plans which include recipes and shopping lists from top Registered Dieticians based on their top nutrition goals, but also the flexibility to meet their changing lifestyle and family needs. Users have unlimited access to the full range of 7 Day Meal Plans (featured above).  They can download all of them at once or use them as they need them.

What format are the meal plans in?

As soon as you purchase you’ll be redirected to the thank you page that contains all the 7 Day Meal Plans (featured above) in PDF format as 56 separate PDF’s so you can pick and choose which 7 Day Menus you need for the current week.  You have lifetime access to your downloads so that you can choose what menu plan fits your lifestyle best each week.

Is there any recurring charges?

Nope.  All you pay is a one time small fee to access all 56, Seven-Day Meal Plans you see above.

What is the AIP Meal Plan?

AIP stands for Autoimmune Protocol, which is a specialized version of a Paleo diet with a greater focus on nutrient density and even stricter guidelines for which foods should be eliminated such as: nuts & seeds, eggs, legumes, grains, nightshades and dairy. This meal plan includes nutrient-rich, delicious and easy meals that follow the AIP guidelines. Great for people with autoimmune diseases, gut-healing protocol, elimination diet or Paleo.

What is the GAPs Diet Meal Plan?

GAPS stands for Gut and Psychology Syndrome which is a temporary healing diet combined with lifestyle changes.  This protocol addresses the three underlying factors in a myriad of diseases: leaky gut,  gut flora imbalance, and nutrient deficiencies.

Grains, starchy vegetables and refined carbohydrates are all eliminated from the diet and replaced with nutrient dense foods that are easy to digest.

What is Vegan Autoimmune Paleo (AIP) 7 Day Meal Plan?

The Autoimmune Protocol Diet (AIP) is a version of the Paleo approach.   This meal plan is a vegan version.  The AIP is an elimination diet designed to improve health issues such as reducing symptoms caused by inflammation in your body, improve digestive health, and heal a leaky gut.

What is the Whole 30 Meal Plan?

The Whole 30 diet excludes all refined sugar, grains, dairy (with the exception of ghee) and legumes.  This diet includes an abundance of fruit and vegetables and moderate portions of protein such as chicken, eggs, beef, and fish.  This meal plan will help increase energy levels and decrease inflammation.  It’s all whole ingredients and nothing processed! This eating pattern is not meant to be long term, but rather a short term solution to help you identify triggers that might be causing digestive distress.